The Bear Trainer's Muscle Bear Bulk Training Plan is the definitive 22-week blueprint for packing on serious, head-turning mass.

Designed for intermediate and advanced lifters ready to commit to a true bulk, this is the exact system Colin used to add 22kg of tissue onto my frame and build a thick, commanding presence.

We have completely upgraded the coaching experience. You are no longer just buying a static PDF; this program is a fully interactive coaching tool hosted directly on your phone.

Inside the App Experience:

• The complete 22-week digital program engineered for continuous, aggressive growth.

• A structured split designed to blow up arms and wide shoulders, build beefy legs and a round grab-able ass, alongside a commanding back and a big pair of juicy t*ts.

• Fully interactive logbook tracking to mathematically guarantee your progressive overload week on week.

• High-definition video guidance and strict mechanical cues for every single lift so you never guess your execution.

• The complete breakdown of workout cycles, tempo instructions, time-under-tension protocol, and planned deloads.

• Instant access to the in-app Content Library and a comprehensive PDF guide, answering questions on exactly how to execute the bulk and maximise the app.

• Weekly Check-ins to log your body weight and upload visual progress photos, keeping your focus on long-term trends rather than obsessing over daily micro-fluctuations.

The Scope of the Blueprint:

This package is a pure workout program. It is designed to provide you with the exact lifting mechanics required for building solid mass. As a standalone training program, it focuses 100% of its tools on your workout execution and weekly progression. It intentionally excludes custom meal plans, daily habit tracking (like daily weight, water, or steps), PED protocols, and 1-on-1 messaging. You supply the food and the discipline, the app handles the progressive overload.

How to Access:

You will be directed immediately to The Bear Trainer app. Simply set up your profile, and after purchase, your entire 22-week roadmap, PDF guide, and content library will automatically unlock ready for day one.

This plan is 100% human-made, built on sweat, science, and experience.

The proof is in the pudding.