DIY plan

  • A training plan to keep you on-track and help you reach your goals

  • Multiple-week training plan in downloadable PDF format

  • Designed for either beginner or intermediate experience levels

  • One-off payment

From £49

Downloadable Plans

Online Coaching

  • Bespoke training and nutrition plans tailored to your goals and supported by our trainers.

  • Adapted for your gym and your schedule

  • Diet and supplement plan specific to your body type, dietary needs, and goals

  • Subscription to The Bear Trainer app for easy one-stop access to your plans, check-ins, training and food logs

  • Weekly progress review and plan updates

  • Direct messaging for any questions

  • Payments are made via online payment system in your currency

£175 (per month)

Let's Go!

Face to Face

  • Bespoke training plan with home workout / outdoor adaptations (if needed)

  • Diet plan specific to your body type and goals

  • Weekly progress review 

  • Weekly Video call

  • 48hr response time to questions

  • In person PT session (UK or Spain only)

  • Payments are made via online payment system in your currency

Let's Go!

£600 (per month)

  • “I’m loving it. As far as I’m aware, there’s no one out there like you guys. I’m getting seriously beefy!”

    PupCJ

  • “If they can flex diet and training schedules around my work and still deliver results, they can do it for anyone.”

    NM

  • "Really enjoying the coaching and support. Seeing results has been great, but the program also helped me reflect more and stay accountable. It's been nice having such supportive guidance."

    JR

  • "Accessible, kind, and competent, the bear trainer helped me break through the plateau I had reached by providing a complete program. The app is easy to use and allows for optimal tracking. The check-ins are always detailed and help me improve quickly. It's always motivating to review their feedback at the start of each week. Always attentive, they know how to listen and understand each person's situation to push beyond limits and achieve set goals. I’m proud of what I’ve accomplished thanks to Phil and Rock, and I look forward to continuing to grow“

    AD

  • "I have a wild work schedule. Wild husbear. Wild children. Wild football schedule ⚽️. Rock has been great to ride the line of pushing me to meet (and oftentimes exceed) my goals while being very understanding and accommodating with the real life balance. Very responsive and really listens to the goals and cares about helping finding practical strategies to achieve them."

    KD

  • I highly recommend! I'm becoming a muscular cub and seen amazing results in areas of my body that have traditionally been weak: shoulders, arms, lats..."

    EB

Contact us.

Let’s Go!