The Bear Trainer's "Muscle Bear Bulk" programme is made for packing on serious, head-turning mass. Designed by Rock Biggs, for the upper-intermediate and advanced lifter, this is the plan for those ready to commit to a true bulk.
This is a deep dive into the art of getting huge.
Inside this 26-page plan, you'll get:
A massive 16-week programme designed to be repeated for 12+ months of continuous growth.
A 6-day split designed to blow up arms and wide shoulders, beefy legs and round grab-able ass, with a commanding back and of course a big pair of juicy t*ts.
Advanced RIR (Reps In Reserve) and progressive overload strategies to ensure every set pushes you towards your growth limit.
The complete breakdown of workout cycles, intensity rotations, deloads, and nutritional principles for a successful, sustained bulk.
FYI: This plan is not AI! Its 100% human-made, built on sweat, science, and experience!
The Bear Trainer's "Muscle Bear Bulk" programme is made for packing on serious, head-turning mass. Designed by Rock Biggs, for the upper-intermediate and advanced lifter, this is the plan for those ready to commit to a true bulk.
This is a deep dive into the art of getting huge.
Inside this 26-page plan, you'll get:
A massive 16-week programme designed to be repeated for 12+ months of continuous growth.
A 6-day split designed to blow up arms and wide shoulders, beefy legs and round grab-able ass, with a commanding back and of course a big pair of juicy t*ts.
Advanced RIR (Reps In Reserve) and progressive overload strategies to ensure every set pushes you towards your growth limit.
The complete breakdown of workout cycles, intensity rotations, deloads, and nutritional principles for a successful, sustained bulk.
FYI: This plan is not AI! Its 100% human-made, built on sweat, science, and experience!
