Intermediate: 12 Week Training Plan

£49.00

Ready to move beyond the basics and pack on serious muscle?

The Bear Trainer's advanced e-book is designed for those with a gym foundation, ready to ignite significant growth and add serious BEEF!

Forget the conflicting advice. We cut straight to what works, providing concise, results-driven strategies for maximising hypertrophy how we would instruct our boys.

Inside this 19-page guide, you'll find:

  • A 12-week, 5-day-per-week training program incorporating advanced techniques and intensifiers.

  • Strategies for muscle-specific training to optimise your gains.

  • Expert tips, tools, and training principles to build size, strength, and confidence.

It's time to take your physique to the next level. Get your copy and start lifting like a true big boy!

FYI: This guide has been written by our own brains and knowledge and not AI!

Ready to move beyond the basics and pack on serious muscle?

The Bear Trainer's advanced e-book is designed for those with a gym foundation, ready to ignite significant growth and add serious BEEF!

Forget the conflicting advice. We cut straight to what works, providing concise, results-driven strategies for maximising hypertrophy how we would instruct our boys.

Inside this 19-page guide, you'll find:

  • A 12-week, 5-day-per-week training program incorporating advanced techniques and intensifiers.

  • Strategies for muscle-specific training to optimise your gains.

  • Expert tips, tools, and training principles to build size, strength, and confidence.

It's time to take your physique to the next level. Get your copy and start lifting like a true big boy!

FYI: This guide has been written by our own brains and knowledge and not AI!

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