





Intermediate: 12 Week Training Plan
Ready to move beyond the basics and pack on serious muscle?
The Bear Trainer's advanced e-book is designed for those with a gym foundation, ready to ignite significant growth and add serious BEEF!
Forget the conflicting advice. We cut straight to what works, providing concise, results-driven strategies for maximising hypertrophy how we would instruct our boys.
Inside this 19-page guide, you'll find:
A 12-week, 5-day-per-week training program incorporating advanced techniques and intensifiers.
Strategies for muscle-specific training to optimise your gains.
Expert tips, tools, and training principles to build size, strength, and confidence.
It's time to take your physique to the next level. Get your copy and start lifting like a true big boy!
FYI: This guide has been written by our own brains and knowledge and not AI!
Ready to move beyond the basics and pack on serious muscle?
The Bear Trainer's advanced e-book is designed for those with a gym foundation, ready to ignite significant growth and add serious BEEF!
Forget the conflicting advice. We cut straight to what works, providing concise, results-driven strategies for maximising hypertrophy how we would instruct our boys.
Inside this 19-page guide, you'll find:
A 12-week, 5-day-per-week training program incorporating advanced techniques and intensifiers.
Strategies for muscle-specific training to optimise your gains.
Expert tips, tools, and training principles to build size, strength, and confidence.
It's time to take your physique to the next level. Get your copy and start lifting like a true big boy!
FYI: This guide has been written by our own brains and knowledge and not AI!