Intermediate: 12 Week Training Plan
This 12-week program is designed to ignite serious muscle growth for those who already have a foundation in the gym.
We're moving beyond the basics and diving into advanced techniques, muscle-specific training, and strategies to maximise hypertrophy and add serious BEEF!
A cycle of 5 day per week training sessions with 3 intensifiers over 12 weeks, will build size, strength, and confidence!
19 pages of tips, tools and training.
This 12-week program is designed to ignite serious muscle growth for those who already have a foundation in the gym.
We're moving beyond the basics and diving into advanced techniques, muscle-specific training, and strategies to maximise hypertrophy and add serious BEEF!
A cycle of 5 day per week training sessions with 3 intensifiers over 12 weeks, will build size, strength, and confidence!
19 pages of tips, tools and training.
This 12-week program is designed to ignite serious muscle growth for those who already have a foundation in the gym.
We're moving beyond the basics and diving into advanced techniques, muscle-specific training, and strategies to maximise hypertrophy and add serious BEEF!
A cycle of 5 day per week training sessions with 3 intensifiers over 12 weeks, will build size, strength, and confidence!
19 pages of tips, tools and training.