Two men lifting dumbbells, one standing smiling, the other lying back with eyes closed, in a backyard with plants and wooden fencing.

get beefy

Whether you want to get big arms and shoulders to fill out your shirts, or move some of the belly to balance out the bulk, or a juicy set of shorts-filling thighs and glutes...

We are your guys!

How do you want to change your body?

We specialise in:

Bulking

Body Recomposition

Strength & Conditioning

Health and Fitness

Training Plans

Nutrition Plans

Supplement Guidance

Your Goals?

  • Lean & Strong?

    Focusing on body recomposition to help get you toned and beach-ready no matter your experience level.

    At The Bear Trainer, we emphasise losing fat and building lean muscle through resistance training, which is key for muscle growth and burning calories.

    Beginners learn the basics of resistance training for good form, while experienced clients receive advanced workouts.

    Nutrition matters ; we offer personalised meal plans to balance your nutrients for your goals. You will get ongoing support to keep you motivated. Together, we can help you achieve a confident beach-ready body.

    Start your transformation today.

  • Beefy Boy?

    Specialising in muscle hypertrophy and gaining mass to help you grow, grow, grow.

    We help you build muscle and gain mass with individual bulking plans. We create personal training and nutrition plans for effective growth to fit your schedule.

    We guide you in exercise selection, supplementation and nutrition management, allowing you to focus on becoming beeeeeefy.

    Let's start this journey to reach your full potential.

  • Advanced Muscle Bear?

    Take your body to the next level of mass with our personalised coaching for intermediate and experienced lifters. Developed with you, our structured, unique plans give you expert guidance for packing on size to fit your life and goals.

    We’ll write custom nutrition plans to support your workouts and recovery, maximising your growth potential. We'll help you smoothly transition between bulking and cutting phases and provide supplement plans to enhance your training.

    With The Bear Trainer, you’re not just working out; you’re shaping a body that shows your commitment.

    Begin your journey to the next level today with our expert support.

Who we are…

It took us years to bulk up from the little cheeky chaps, to the stronger and much bigger cheeky chaps we are today.

We want to share what we’ve learned on this journey so you understand what to do (and what mistakes you should avoid) to achieve the build that you really want.

We bring our multiple points of knowledge and strengths to bodybuilding and bulking.

Colin Wealleans Rock Biggs The Bear Trainer
A shirtless man with tattoos on his arms, chest, and shoulders, wearing Calvin Klein underwear, posing with his hands together in a black-and-white studio photo.

Our packages…

DIY plan

  • A training plan to keep you on-track and help you reach your goals

  • Multiple-week training plan in downloadable PDF format

  • Designed for either beginner or intermediate experience levels

  • One-off payment

From £49

Online Coaching

  • Bespoke training and nutrition plans tailored to your goals and supported by our trainers.

  • Adapted for your gym and your schedule

  • Diet and supplement plan specific to your body type, dietary needs, and goals

  • Subscription to The Bear Trainer app for easy one-stop access to your plans, check-ins, training and food logs

  • Weekly progress review and plan updates

  • Direct messaging for any questions

£150 (per month)

Face to Face

  • Bespoke training plan with home workout / outdoor adaptations (if needed)

  • Diet plan specific to your body type and goals

  • Weekly progress review 

  • Weekly Video call

  • 48hr response time to questions

  • In person PT session (UK only)

£400 (per month)

  • "I've had many PTs and have dropped some after a few sessions. Im 2 years with Phil! It made a huge difference for me that they are 'bear' trainers and expectations were different. All the other pt always concentrate on loosing weight but these guys understand that not all goals are the same!"

    LK

  • "I would 100% recommend. They've been so responsive and worked with me to tailor a programme which I love but is also getting results. When I first joined they said I would grow to love the check ins (I didn’t believe them) but they genuinely have been the best part of the process."

    DD

  • "I’m on a bulk at the moment, the nutrition plan is awesome, all the foods I like none that I don’t, the meals are set out in front of you with macros and alternatives 😃"

    KB

  • "10/10 would recommend. We did a 12 week cut, I have never been stronger or in better shape before! This summer is the first in my 32 years I’ve had the confidence to be topless out and about in the sun, you won’t regret it!"

    KB

  • "Can’t recommend it enough! The check-ins help immensely with consistency, the training plans are challenging, and the app is super easy and helpful"

    JM

Some of The Boys

  • “I’m loving it. As far as I’m aware, there’s no one out there like you guys. I’m getting seriously beefy!”

    PupCJ

  • “If they can flex diet and training schedules around my work and still deliver results, they can do it for anyone.”

    NM

  • "Really enjoying the coaching and support. Seeing results has been great, but the program also helped me reflect more and stay accountable. It's been nice having such supportive guidance."

    JR

  • "Accessible, kind, and competent, the bear trainer helped me break through the plateau I had reached by providing a complete program. The app is easy to use and allows for optimal tracking. The check-ins are always detailed and help me improve quickly. It's always motivating to review their feedback at the start of each week. Always attentive, they know how to listen and understand each person's situation to push beyond limits and achieve set goals. I’m proud of what I’ve accomplished thanks to Phil and Rock, and I look forward to continuing to grow“

    AD

  • "I have a wild work schedule. Wild husbear. Wild children. Wild football schedule ⚽️. Rock has been great to ride the line of pushing me to meet (and oftentimes exceed) my goals while being very understanding and accommodating with the real life balance. Very responsive and really listens to the goals and cares about helping finding practical strategies to achieve them."

    KD

  • I highly recommend! I'm becoming a muscular cub and seen amazing results in areas of my body that have traditionally been weak: shoulders, arms, lats..."

    EB

Contact us.

Follow our journey.

 
What a difference a year can make! His goal was to lean down and pack on some muscle. By following the simple advice we share with all the boys, “stay consistent”, he’s definitely achieved the goals. A year in and it's time to
Big boy @cesarcalabuig is growing 💪 Now that's how we like a vest to be filled at @thebeartrainer 👐 ------ Want serious growth? We'll show you how. Expert guidance on training, form, nutrition, supplements with accountability & motivation
We've got a muscle bear training plan to download, made from my own experience and the principles of how I train: A 6-day split designed to blow up arms, widen shoulders, get beefy legs and a grab-able ass, with a commanding back and of course a bi
🚨 Client Shoutout! 🚨 41 weeks of consistency, determination, and a lot of early mornings are paying off! So proud of him! Since October, he's naturally shed an incredible 27kg, now weighing in at 108kg! He's achieved all that muscle gain AND fat