Two men lifting dumbbells, one standing smiling, the other lying back with eyes closed, in a backyard with plants and wooden fencing.
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get beefy

Whether you want to get big arms and shoulders to fill out your shirts, or move some of the belly to balance out the bulk, or a juicy set of shorts-filling thighs and glutes... we are your guys!

How do you want to change your body?

We specialise in:

Bulking

Body Recomposition

Strength & Conditioning

Health and Fitness

Training Plans

Nutrition Plans

Supplement Guidance

Your Goals?

  • Lean & Strong?

    Focusing on body recomposition to help get you toned and beach-ready.

  • Beefy Boy?

    Specialising in muscle hypertrophy and gaining mass to help you grow, grow, grow.

  • Advanced Muscle Bear?

    For intermediate to experienced lifters who want to take things to the next level.

Who we are…

It took us years to bulk up from the little cheeky chaps, to the stronger and much bigger cheeky chaps we are today.

We want to share what we’ve learned on this journey so you understand what to do (and what mistakes you should avoid) to achieve the build that you really want.

We bring our multiple points of knowledge and strengths to bodybuilding and bulking.

Black and white portrait of a shirtless man with a beard, piercings, and tattoos, looking directly at the camera against a dark background.
A shirtless man with tattoos on his arms, chest, and shoulders, wearing Calvin Klein underwear, posing with his hands together in a black-and-white studio photo.

Our packages…

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DIY plan

  • A training plan to keep you on-track and help you reach your goals

  • Multiple-week training plan in downloadable PDF format

  • Designed for either beginner or intermediate experience levels

  • One-off payment

From £49

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Online Coaching

  • Bespoke training and nutrition plans tailored to your goals and supported by our trainers. Adapted for your gym and your schedule

  • Diet and supplement plan specific to your body type, dietary needs, and goals

  • Weekly progress review and plan updates

  • 24hr response time to questions

£150 (per month)

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Face to Face

  • Bespoke training plan with home workout / outdoor adaptations (if needed)

  • Diet plan specific to your body type and goals

  • Weekly progress review 

  • Weekly Video call

  • 48hr response time to questions

  • In person PT session (UK only)

£400 (per month)

“I’m loving it. As far as I’m aware, there’s no one out there like you guys. I’m getting seriously beefy!”

— PupCJ

The Bear Trainer 12 week bulk
The Bear Trainer 6 month bulk

"Really enjoying the coaching and support. Seeing results has been great, but the program also helped me reflect more and stay accountable. It's been nice having such supportive guidance."

— JR

The Bear trainer 12 week recomposition

"Accessible, kind, and competent, the bear trainer helped me break through the plateau I had reached by providing a complete program. The app is easy to use and allows for optimal tracking. The check-ins are always detailed and help me improve quickly. It's always motivating to review their feedback at the start of each week. Always attentive, they know how to listen and understand each person's situation to push beyond limits and achieve set goals. I am proud of what I have already accomplished thanks to Phil and Rock, and I look forward to continuing to grow“

— AD

The Bear Trainer 1 year recomposition

Contact us.