It took us years to bulk up from the little cheeky chaps, to the stronger and much bigger cheeky chaps we are today.

We want to share what we’ve learned on this journey so you understand what to do (and what mistakes you should avoid) to achieve the build that you really want.

Teaming up will bring multiple points of knowledge to bodybuilding and bulking.

So whether you want to get big arms and shoulders to fill out your shirts, or move some of the belly to balance out the bulk, or even a juicy set of shorts-filling thighs and glutes... we are your guys.

Together we can focus on:

• Volume training to build muscle fast

• Body recomposition

• Powerlifting

• Strength and conditioning

• Bulking

• Writing and creating personal training plans

• Building bespoke nutrition plans

• Supplement guidance