Whether you’re just starting out or looking to take your training to the next level, we’re here to help you through the journey! We’ve got you and you’ve got this, now let’s GO!
get beefy
We help with:
Bulking
Body Recomposition
Volume Training
Strength & Conditioning
Health and Fitness
Training Plans
Nutrition Plans
Supplement Guidance
Your Goals?
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Lean & Strong?
Focusing on body recomposition to help get you toned and beach-ready.
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Beefy Boy?
Specialising in muscle hypertrophy and gaining mass to help you grow, grow, grow.
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Advanced Muscle Bear?
For intermediate to experienced lifters who want to take things to the next level.
Who we are…
It took us years to bulk up from the little cheeky chaps, to the stronger and much bigger cheeky chaps we are today.
We want to share what we’ve learned on this journey so you understand what to do (and what mistakes you should avoid) to achieve the build that you really want.
Teaming up will bring multiple points of knowledge to bodybuilding and bulking.
So whether you want to get big arms and shoulders to fill out your shirts, or move some of the belly to balance out the bulk, or a juicy set of shorts-filling thighs and glutes... we are your guys!
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Our packages…
DIY plan
A one-off training plan to keep you on-track and help you reach your goals
A custom 4-week training plan (in downloadable PDF format)
Designed around your personal goals
£100 one-off payment
£120 (One off)
Online Coaching
Bespoke training and nutrition plans tailored to your goals and supported by our trainers. Adapted for your gym and your schedule
Diet and supplement plan specific to your body type, dietary needs, and goals
Weekly progress review and plan updates
24hr response time to questions
£150 (pm)
Face to Face
Bespoke training plan with home workout / outdoor adaptations (if needed)
Diet plan specific to your body type and goals
Weekly progress review
Weekly Video call
48hr response time to questions
In person PT session (UK only)
£400 (pm)
“I’m loving it. As far as I’m aware, there’s no one out there like you guys. I’m getting seriously beefy!”
— PupCJ
"Really enjoying the coaching and support. Seeing results has been great, but the program also helped me reflect more and stay accountable. It's been nice having such supportive guidance."
— JR
"accessible, kind, and competent, the bear trainer helped me break through the plateau I had reached by providing a complete program. The app is easy to use and allows for optimal tracking. The check-ins are always detailed and help me improve quickly. It's always motivating to review their feedback at the start of each week. Always attentive, they know how to listen and understand each person's situation to push beyond limits and achieve set goals. I am proud of what I have already accomplished thanks to Phil and Colin, and I look forward to continuing to gro“
— AD
